Spend an hour in the Synthecore Studio discussing athletic goals, learning what steps to take to achieve them. Learn about endurance, stretching, warming up and cooling down with yoga and Pilates. Space is limited. Badge will be received at completion of workshop.
To Register visit: https://www.gssjc.org
Quisieras empezar a meditar pero necesitas un poco de ayuda? Visítanos el Domingo, 5 & 12 de Noviembre para una clase de meditación a las 6 PM. Empezaremos con un calentamiento breve para relajar el cuerpo y prepararlo para la meditación. La misma será dirigida por Johanna Aguirre de The Leap by Johanna. www.theleapbyjohanna.com
En Español: Domingo 12 de Noviembre a las 6 PM
En Ingles: Domingo 12 de Noviembre a las 9:30 AM
Free/ Donation Meditation Class
Sunday 9:30 AM November 5th & November 12th
Calling all 9th grade girls entering the world of drill team! Join us for a week intensive where you'll learn the terminology & core steps to prepare you for drill team. This portion will be taught by former Markettes Junior Lieutenant, Alexis Stovall. Also get your body ready with necessary stretching and conditioning through yoga & Pilates , taught by studio owner, Michelle Starlin.
$250 Monday August 14-Friday August 18th, 2:00- 5:00PM
To Register Email: SyntheCoreStudio@gmail.com
This June marks our (official) 1 Year Anniversary! We want to celebrate with those who have made this adventure a reality, our clients! Please join us for an afternoon of complimentary chair massage, light snacks and refreshments. Source Vital will offer a discount to purchase your very own customized Facial Cocktail with their Essential Oil Cocktail Bar. We will also have Give-Aways, Raffles and general merriment :) This will be an Open House style event. Stop by whenever you can, stay a few minutes or two hours : )
Sincerely hope you can make it!
~Michelle & Drew
When we use the dance to be fully embodied- physically, emotionally, mindfully- it simply means being home for the beautiful ride of being alive.
It means we're present for anything and everything: loving, losing, colliding, learning, creating, connecting, feeling.
Willing to meet you on the dance floor, you can come as you are, there is no step to follow, there is no chance to do it wrong because your dance is unique.
The floor is open!
Saturday May 20th from 3-5:30 PM
Please Pre-Register by emailing: MarisuRimoldi@gmail.com $25 (cash or check)
Coordina: Marisu Rimoldi. Psicóloga ( Licenciada en Argentina). 5 Rhythms Movement Therapy. Open Floor Movement Teacher.
SyntheCore Studio is proud to be a part of Manduka's ProjectOM Mother's Day Weekend. Please join us Saturday May...... a Mother & Child Yoga class, 100% of donations go directly toSusan G. Komen.
To Register email: SyntheCoreStudio@gmail.com